Description
The Man Plan is a diet and exercise plan by Adam MacDougall, including 5 daily man moves, 10 primal moves, 1 weekly workout and 50 recipes.
Details
I know it's easy to put on a bit of a gut and we are all-time poor. Well I'm here to show you how to eat more and exercise less and lose weight and keep it off permanently!
There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.
Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day!
It's this simple:
- 5 daily man moves
- 10 primal moves
- 1 weekly workout
- 50 recipes
It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
WHY DO YOU NEED THE KIDS SHAKE?
Low in sugar but tastes really yummy so no morning breakfast complaints.
Full of Protein for their growing muscles, Calcium and Vitamin D for strong bones, probiotics for good health.
Each serve contains the ORAC equivalent of 1 serve of veggies.